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Exam Preparation & Mental Health
How to Stay Calm, Focused, and Supported
Exams are a normal part of student life, but let’s be honest, they can be stressful, overwhelming, and exhausting. On top of this, international students living away from home, juggling studies, work, and adjusting to a new culture, the pressure can feel even heavier.
At GoBritanya, we’re committed to helping students feel safe, supported, and mentally well. That’s why we’re proud to partner with Student Minds , the UK’s leading student mental health charity, to provide you with tools and resources when you need them most.
Here’s how you can prepare for exams while taking care of your mental health:
- 1. Make a Plan, Not Just a To-Do List
It’s easy to feel overwhelmed when you look at everything you need to revise, that’s why creating a clear, realistic study plan is key. Instead of writing a long list of topics, break each one into manageable chunks. Assign specific days and times to each topic,
Avoid cramming as your brain can only absorb so much at once. Try using time management techniques like the Pomodoro method (25 minutes of focused study + 5-minute break), or apps like Notion and Forest to help you stay productive without burning out. Reward yourself with a little snack or activity every time you finish a task! - 2. Practice Self-Care
During exam season, it’s easy to forget about yourself. Making time for small acts of self-care each day can help you feel more balanced, calm, and in control.
Self-care can be simple and personal:
- A calming skincare routine to start or end your day
- Preparing and enjoying your favorite comfort food
- Listening to music, journaling, or reading something non-academic
- Taking a screen break and going for a short walk
- Drinking plenty of water and staying nourished
These little rituals aren’t distractions but to help you recharge your mind and body. When you care for yourself, you’re better equipped to handle the pressures of study and life. - 3. Talk to Someone
When stress builds up, it can be tempting to isolate yourself, but talking to someone can make all the difference. It can be a friend, a teacher, or even the staffs at your accommodation, opening up helps lighten the load.
Universities across the UK offer counseling services, peer support groups, and exam stress workshops. You can also talk to trained volunteers through:
Student Minds – via Student Space
Samaritans (24/7): Call 116 123
Nightline – A student-run listening service in many UK cities
Visit Student Space for support that’s confidential and student-focused.
Remember: Asking for help doesn’t mean you’re not strong — it means you’re taking control of your health. - 4. Take Short Breaks & Move Your Body
You might feel guilty stepping away from your desk, but regular breaks improve your memory and focus. Your brain isn’t built to study nonstop and burnout doesn’t help you perform better.
Use your breaks to do something refreshing: stretch, take a walk, breathe deeply, or even do a quick 5-minute workout. Physical activity helps reduce stress hormones and boosts your energy. Try adding light movement into your routine, especially before or after long study sessions.
Even just sitting by a window and getting some sunlight can lift your mood! - 5. Remember: You Are More Than Your Grades
This is the reminder students often forget: ****you are not your exam results. Your worth is not defined by numbers, and success looks different for everyone. It’s okay to have bad days, to not get it perfect, or to feel behind.
What matters is that you're trying, learning, and taking care of yourself through the process. Celebrate your effort as much as your outcomes.
And if you ever feel overwhelmed, don’t hesitate to use the support systems around you! They exist because your well-being matters.
💚 Final Thoughts
At GoBritanya, we’re here to support your whole journey , from where you live to how you feel. This Mental Health Awareness Week, we encourage you to put your well-being first. Exams are temporary, but your mental health is for life.
You’ve got this. And we’ve got you.
Kind regards,
